Our fully personal & FUN day begins together in your home!
Berardi’s First Law: If a food is in your possession or located in your residence, either you, someone you love, or someone you marginally tolerate will eventually eat it.
Make eating healthier easy!
1) Fun kitchen-consultation on the basics of nutrition so you feel educated and confident in what to keep doing, what to stop buying and where to store foods so that you are less tempted but NOT completely restricted
2) Body-statistics session with advice on which plan to follow
3) Goal setting session
4) Shopping trip lesson
5) Meal preparation lesson
6) Mobility session followed by short workout, suitable to your starting level.
Arrange a 'no strings' telephone consultation . Call +44 (0) 7541 492370
**Maximum 6 people per day/group.